01 / CONNECT
Feel connected.
People feel seen, heard, and comfortable taking part from the first five minutes.
Connection. Growth. A little laughter.
People remember how you make them feel.
Interactive workshops on change, stress, and resilience. Your team leaves with practical tools they can use the same day.
In person across Florida. Virtual anywhere.
A little laughter goes a long way.
Real connection. Practical learning. Lasting takeaways.CommunicationWellbeingResilienceBehavior change
A different kind of workshop ↓The approach
Not a lecture.
A conversation that changes something.
A welcoming space to participate, see things differently, and leave with something useful.
02 / INSPIRE
See possibilities.
New possibilities, challenged assumptions, and a clear view of their own ability to change.
03 / TAKE ACTION
Make a shift.
Practical strategies for work and life that participants use right away.
Find your workshop
Six workshops.
One thoughtful fit.
Each runs 60 to 90 minutes, in person or virtual, and is tailored to your goals and audience. Explore a topic to see where it could take your group.
CommunicationConversations That Create Change
Practical ways to talk through hard topics so the conversation moves people forward.
WellbeingStress Without the Burnout
Spot the sources of stress and build habits that help people keep going without wearing themselves down.
ResilienceResilience Through Change
Practical tools for staying steady and moving forward when work and life shift.
ConnectionLaugh Out Loud
A guided laughter session that helps lower stress and bring a group together. No jokes required.
LeadershipStress and Conflict Management
Learn practical ways to stay calm under pressure and handle disagreement with greater confidence.
Behavior changeRelapse Prevention
Recognize triggers and build practical strategies for staying on track. Designed for behavioral health and recovery audiences.
Also available for keynotes, conferences, and retreat sessions.Not sure which fits? Let’s talk.
Designed around your people
For groups ready to learn something useful.
Who it’s for
HR and employee wellnessHealthcareBehavioral healthNonprofitsWomen’s organizationsActivities directorsLeadership programsConferencesRetreats
The practical details
- Length
- 60 to 90 minutes
- Format
- In person or virtual
- In person
- Florida
- Virtual
- Anywhere
- Also available
- Keynotes and retreat sessions
The workshop experience
Less sitting back.
More leaning in.
Warm, conversational facilitation makes room for people to take part—not just take notes.
Create your session ↗A comfortable atmosphere
A welcoming tone that invites participation and conversation.
Relevant to your group
Topics and discussion shaped around your audience and goals.
Something to take forward
Practical strategies participants can use in work and life.
Meet Sheena Thompson
Hi, I’m Sheena.
I’m glad you’re here.
I know how to connect with people and make learning feel practical and enjoyable. My workshops draw on years of experience in behavior change, professional education, stress management, and communication.
I speak in a warm, conversational style that helps people feel comfortable taking part, thinking differently, and having meaningful conversations.
Certified Laughter LeaderCertified Tobacco Treatment SpecialistBehavior change educator
Let’s make it meaningful
Your people.
Your goals.
Let’s plan a session.
Tell me about your group and what you’d like them to walk away with. I’ll be in touch to discuss the right fit.
- Share your plansYour audience, event, and what matters most.
- Find the right fitWe’ll discuss the topic, format, and session goals.
- Shape the experienceA workshop tailored to your group.
Prefer email?
sheena@thriveandshift.com
Tell me about your group.
It’s okay if you’re still working out the details.
Workshop of interest: Please include this workshop in your message below.